Managing Stress as a Working Parent

Managing Stress as a Working Parent

Live Well, Work Well. Health and wellness tips for your work, home and life—brought to you by the insurance specialists at Nico Insurance Services, Inc. Many parents also hold full- or part-time jobs. However, being a parent on its own is one of the hardest jobs...
Job Stress Health Signs

Job Stress Health Signs

Increased stress at work often negatively impacts otherwise happy employees. Here’s 7 Red Flag Health Signs You Have Job Stress + How to avoid these work related health problems.   Watch for signs of job stress, including: Headache Sleep disturbances Upset...
Low Stress Diet

Low Stress Diet

Live Well, Work Well Health and wellness tips for your work, home and life—brought to you by the insurance specialists at Nico Insurance Services, Inc. EAT A LOW-STRESS DIET Even though your job or family life may be the main source of stress in your life, your diet...
President’s Challenge Fitness Test

President’s Challenge Fitness Test

President’s challenge Log on to www.adultfitnesstest.org to take the President’s Challenge Test to measure your health-related fitness. The challenge tests the following: Aerobic fitness through a one-mile walk or one and a half-mile run Muscular strength and...

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