Increased stress at work often negatively impacts otherwise happy employees.

Here’s 7 Red Flag Health Signs You Have Job Stress + How to avoid these work related health problems.

 

Watch for signs of job stress, including:job stress

  • Headache
  • Sleep disturbances
  • Upset stomach
  • Difficulty concentrating and focusing
  • Irritable mood
  • Low morale
  • Negative relationships with family and friends

To avoid these health problems and maintain high job satisfaction, consider the following tips:

  • Set realistic goals and don’t put unnecessary pressure on yourself.
  • Try to think positively about tasks at work—avoid negative thinkers and always acknowledge your accomplishments, even if it’s just by mentally congratulating yourself.
  • Take a short break if you start to feel stressed.
  • Try a healthy low-stress diet

 

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low stress diet

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