Log on to www.adultfitnesstest.org to take the President’s Challenge Test to measure your health-related fitness.
The challenge tests the following:
- Aerobic fitness through a one-mile walk or one and a half-mile run
- Muscular strength and endurance through a Half Sit-up Test and Push-up Test
- Flexibility through a Sit-and-reach Test
- Body composition through calculating your Body Mass Index (BMI) and waist circumference
After you complete all the components of the test, go to www.adultfitnesstest.org again to input your results and analyze your fitness level.
Get the kids involved:
There’s also the Presidential Youth Fitness Program!